In a world where so many coaches seem ‘perfect’, I offer something different—a real, relatable, and compassionate approach to mental health coaching. My programme isn’t about chasing perfection or fitting into someone else’s idea of success. It’s more than just a programme—it’s a safe space for personal growth.
If you’re exhausted from feeling overwhelmed by anxiety and depression, and tired of trying solutions that never quite stick, you’re in the right place. I’ve been there, and I know how it feels to be stuck in that cycle. But I also know it’s possible to break free.
With my coaching programme, you’ll find the clarity, balance, and confidence you’ve been searching for—without the pressure to be perfect.
Whether you choose the Group Programme (4 months) or One-on-One Coaching (5 months), my human-centered approach goes beyond just providing strategies. It’s about creating a safe, supportive space where you can grow, heal, and move forward in your own time. No judgement, no pressure—just real, lasting change built around who you are.
No matter which level you choose, all clients will receive:
For those in the One-on-One Program, you’ll also receive a Weekly Private Call with me to dive deeper into your personal journey.
Life doesn’t have to feel chaotic. Together, we’ll simplify your routines, helping you clear the mental clutter so you can reduce overwhelm and start feeling calmer and more in control.
Feeling exhausted by anxiety? We’ll work on reconnecting with your inner voice and trusting yourself again. You’ll start making decisions that align with what truly matters to you.
Struggling to balance your mental health, work, and personal life? We’ll create routines that bring harmony to your day-to-day, helping you reduce stress and build the strength you need to thrive.
From fitness and nutrition to daily routines, we’ll establish habits that are not just sustainable but also aligned with who you are, creating long-term change without burnout.
You don’t have to be perfect to be confident. In this programme, we’ll work on overcoming self-doubt and building the unshakable confidence that comes from self-acceptance.
We’ll define a path that aligns with your dreams and values, breaking your goals into manageable steps that fit your life.
This is your journey, not anyone else’s. We’ll explore what makes you feel fulfilled, so you can live a life that feels true to who you are—free from the need to impress or compare.
We’ll start with acceptance—meeting you where you are and planting the seed for your transformation.
We’ll build a strong foundation by introducing simple, powerful habits that support your mental health and resilience.
This is about strengthening both mind and body. We’ll focus on fitness, nutrition, and balance, fuelling your personal growth.
It’s time to break free from self-doubt and embrace your full potential. You’ll uncover your inner confidence and start living with greater self-assurance.
You’ll begin to see the results of your hard work. This module focuses on nurturing your progress and ensuring your newfound resilience is here to stay.
Through self-compassion and self-care, you’ll learn to love yourself fully, treating yourself with the kindness and care you deserve.
We’ll reflect on your journey and celebrate your growth. By the end of this module, you’ll feel more balanced, confident, and ready to keep thriving.
I’m not the ‘perfect’ coach who has all the answers—and that’s exactly why I’m the right coach for you. I’ve walked through anxiety, depression, burnout, and overwhelm, and I know what it feels like to be in your shoes. I don’t believe in quick fixes or forcing you into a mould that doesn’t fit. Instead, I offer a compassionate, real approach that meets you where you are, creating space for authentic growth.
This programme is more than just a series of steps—it’s a safe space for you to discover your own path, at your own pace, with real support along the way.
By the end of my programme, you’ll feel energised, balanced, and confident. You’ll have the tools to manage your mental health in a way that feels natural and sustainable.
This is your time to break free from the pressure to be perfect, and find the power in simplicity and balance.
Let’s talk about how we can get started
My coaching focuses on simplicity and balance, meeting you where you are in your journey. Unlike traditional therapy, we work together to create practical, sustainable changes that honor your unique path, blending mental health support with holistic lifestyle adjustments
I encourage you to join one of my free weekly workshops to get a feel for my coaching style. We can also schedule a relaxed 30-minute chat to discuss your needs and determine whether the group or one-on-one programme would serve you best
Both the group and one-on-one programmes are designed to fit into your life, not take it over. You’ll have weekly group calls and access to content videos, with one-on-one clients receiving an additional private weekly call. The key is consistency, not overwhelming yourself
All clients have access to our online community of like-minded women, weekly group calls, and ongoing content support. This ensures you feel connected and supported throughout your journey, not just during scheduled sessions
My approach isn’t about quick fixes or perfection. I’ve been through anxiety and depression myself, so I understand the challenges firsthand. We focus on creating a safe space for authentic growth, making small, meaningful changes that lead to lasting transformation. It’s about finding what works for you, at your own pace
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