What can I expect from your coaching sessions?
You can expect a safe and supportive environment where we work together to navigate your mental health challenges. My approach is human-centered, focusing on simplicity and balance tailored to your unique journey.
How do you differentiate from other coaches?
Unlike many coaches, I offer a deeply empathetic and authentic connection. I’ve lived through anxiety and depression myself, so I understand the struggles on a personal level, treating you like a friend rather than just a client.
What types of issues do you help with?
I specialize in supporting individuals dealing with anxiety, depression, burnout, and the pressures of daily life. Together, we’ll focus on finding clarity, balance, and sustainable strategies for personal growth.
How long do your coaching programs last?
I offer various options, including a four-month group program and a five-month one-on-one coaching program. Each program is designed to meet you where you are and support your journey at your own pace.
Do I need to have prior experience with coaching or therapy?
No prior experience is necessary! My coaching is designed for anyone looking to improve their mental health and find balance in their life, regardless of their background.
What if I feel uncomfortable sharing my experiences?
Your comfort is my priority. We’ll create a safe space where you can share at your own pace. There’s no pressure to disclose anything until you feel ready.
How do I know if your coaching style is right for me?
I encourage you to join one of my free weekly workshops or book a casual chat with me. This will give you a taste of my coaching style and help you determine if it resonates with you.
What kind of support will I receive outside of our sessions?
All clients have access to an online community of like-minded individuals, weekly group calls for ongoing support, and resources tailored to your needs, ensuring you feel supported throughout your journey.
Can I combine different coaching programs?
Yes! If you’re interested in both group and one-on-one coaching, we can discuss how to customize your experience to best meet your needs.
How do I get started?
Simply book a relaxed 30-minute chat with me through my website! We’ll discuss your goals and see how we can work together to create the life you desire.
